Yoga Classes Designed to Meet Your Needs & Experience Level
View our Yoga and Message Sections for general information, and like us on Facebook for updated class schedules!
Restorative Yoga:
Restorative Yoga is a holistic healing art connecting the mind/body balance to treat underlying emotions that may be preventing the release of stress and tension throughout the physical body.
Therapeutic Yoga:
This class can be modified individually to meet each person's specific needs and caters to the traditional yoga client as well as any with limitations.
Beginners Yoga:
Are you new to yoga? Then this is the perfect class for you. Designed for those new to yoga and looking for an easy way to learn traditional yoga poses & and breathing techniques to strengthen, stretch, and relax your body and mind.
Candlelight Yoga:
Allow yourself time to focus on relaxing and restoring your mind & body with gentle yoga, music, aromatherapy, and candlelight.
Tai Chi:
Tai Chi has proven to be an excellent form of exercise, providing multiple health benefits, including reducing stress levels and energy renewal, while treating conditions like arthritis, back pain, diabetes, osteoporosis, and rehabilitation.
Chair Yoga:
Are you looking to partake in our yoga classes but prefer to avoid sitting or lying on the floor? Our chair yoga classes are the perfect option for you.